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Sunday, 14 October 2012

41 WAYS TO LOOK YOUNGER!!! FINIS PAGE.....



          


   
                WHITEN YOUR TEETH- You don’t have to spend N12,000 at the dentists; get your hygienist to give you a full scale and polish, then choose a decent kit off the internet or investing a Britesmile Teeth-Whitening Pen, which you can use at home. The only catch? You must have a proper consultation beforehand.

32            CUT DOWN ON ALCOHOL- Not only does drink have a dehydrating effect on the body, but it dilates the capillaries, which leads to a rosy flush on the face (not in a good way) and has a general inflammatory effect on the body that encourages ageing.

33            TREAT YOURSELF TO A PROFESSIONAL MAKEUP LESSON- Many of the staff on department- store make up counters are professional makeup artists. Seek one out and see what they can suggest for you. In addition, if you do not like it, all you have to do is wipe it off, and try elsewhere.

34            DON’T DIET TOO STRENUOUSLY- Its a sod’s law, but if you lose enough weight to make an appreciable different to the size of your stomach and hips, the other place where the loss will really show is in your face. You don’t want to end up looking gaunt – even the word is ageing.

35            PRACTICE RELAXATION- We all are super-busy these days, which raises stress levels, which is ageing in itself. Relaxation is a habit that can be learnt. Taking time, watching the clouds, practicing deep breathing – will all help ease the lines of stress and worry that settle in through habit and then become a permanent part of the landscape of our faces.

36            ZAP AWAY AGE SPOTS- Brown pigmentation marks on the face or hands are a giveaway of ageing skin. Treatment with IPL (Intense Pulse Light) or lasers helps disperse the pigment, leading to a smoother, more even complexion. It’s neither that painful nor, in the scale of non-surgical treatments, that expensive but you do need more than one treatment for best results.

37            EAT THE RIGHT SUPPLEMENTS – Not hyaluronic acid, although that sounds logical; what works better is something that encourages the body to produce more hyaluronic acid, which keeps the skin moisturizer from within. Try Skin Radiance capsules.

38            FIND THE SHADE OF LIPSTICK THAT SUITS YOU – The right colour, whether nude-y beige or cerise, will light up your face. Experiment at makeup counters, and consult the Bobbi Brown Lipstick Wheel (at counters nationwide) which tells you that if you are, for example, a ‘Tulle Brown’ sort of girl, which other colours will also work for you.

39            EXFOLIATE – Not harshly, but with a muslin cloth wrung out in hot water, preferably every night. That is enough to take the dead cells off the surface, which makes your skin smoother, so it reflects light better, which is what makes it look more radiant.

40            USE AN ANTIOXIDANT SERUM – Used after cleansing and before your normal moisturizer as a kind of skin-booster treatment, these contain vitamins that help to repair and protect the skin.

41            AND FINALLY, HAVE MORE SEX – Yes! Studies have found that couples who make love frequently look more than 10 years younger than the average adult who has sex less often. The current thinking is that the pleasure derived from sex is a crucial factor in preserving youth.

Trust you enjoy every detail!!!! Any question is welcome!



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