Health Benefits of Basil Leaves

The leaves of this miraculous herb are considered as an herbal remedy for common ailments and boast of countless health benefits some of which are given below.

Healing Properties

Due to their excellent healing properties, basil leaves strengthen the stomach and facilitate copious perspiration. They are effective in removing catarrhal matter and phlegm from the bronchial tube. Basil leaves have antiseptic properties and are hence, used in the treatment of ulcers, cuts and wounds. They help in reducing the pain caused by measles, chicken pox and small pox. A mixture of basil leaves juice and coconut oil can be applied on cuts and wounds to give relief.

Treatment of Fever

Being rich in phytonutrients and healing oil, basil leaves are effective in curing malarial and dengue fevers. Tender basil leaves boiled with tea should be given to the patient. In case of very high fever, basil leaves boiled with powdered cardamom in ½ liter of water mixed with sugar and milk should be given to the patient at an interval of 3 hours to bring down the temperatures. Basil leaves form good germicidal and a natural disinfectant that protects the body against all types of viral and bacterial infections.

Treatment of Common Cold and Cough

Basil leaves are effective in alleviating coughing and colds. Chewing fresh leaves or drinking a tea of dried basil leaves can calm coughing and relieve cold and flu. Basil leaves are used as an ingredient in cough syrups and expectorants and help to mobilize mucus in bronchitis and asthma.

Treatment of Sore Throat

A concoction made by boiling basil leaves in water can be taken as a drink or used for gargling to get relief from sore throat.

Heal Stings and Bites

Chewing a basil leaf or applying the juice of basil leaves on the area stung or bitten by an insect will help relieve the pain as well as draw the venom out.

Beneficial for Children

The juice of basil leaves is extremely beneficial in case of common pediatric such as cough, cold, diarrhea and vomiting. Basil leaves taken with saffron hasten the appearance of chicken pox pustules. Children experiencing loose motion at the time of tooth eruption can be given a mixture of pomegranate juice and powder of dried basil leaves for quick relief.

Relief from Frequent Vomiting

If you are suffering from frequent vomiting, you can try having a mixture of basil leaves juice, ginger juice and honey for immediate relief.

Relieve Stress and Sharpen the Mind

Basil leaves are considered as an ‘adaptogen’ or anti-stress agent. Chewing around 12 basil leaves twice a day on a regular basis purifies your blood, prevents stress and develops a sharp mind.

Beneficial in Cancer

Having a mixture of 10 grams of juice of basil leaves in 20-30 grams fresh curd or 2-3 spoons of honey religiously is likely to cure cancer.

Aid in Weight Loss and Curb Laziness

Basil leaves taken with home-made fresh curd help in reducing excess weight and fight laziness by renewing your energy levels and facilitating new blood cells formation.

Beneficial for Eyes

Being rich in vitamin A, basil leaves play an important role in eye health. You can soak a few basil leaves in water and wash your eyes with them every morning and before going to bed to prevent conjunctivitis, swelling, inflammations, boils and other infections. Basil leaves act as relaxants for your eyes to sooth stress induced fine lines. Chewing a couple of basil leaves helps to ward off eye problems caused by free radicals such as vision degeneration, cataracts and glaucoma. Basil leaves juice is an effective remedy for sore eyes and night blindness.

 Dental Health

Basil leaves can be dried in the sun, powdered and used for brushing teeth or mixed with mustard oil to be used as toothpaste for maintaining dental health and massaging the gums. It is also effective in curing pyorrhea and other teeth disorders. The anti-bacterial agents in basil leaves prevent bacteria build up whereas the antioxidants ensure clean plaque free teeth.

Help to Get Rid of Bad Breath

Bad breath can be detrimental to your self-confidence. Basil leaves can be a healthy substitute to special toothpastes and chewing gums to ward off bad breath. You can chew a handful of basil leaves to prevent bad breath.

Helpful in Quitting Smoking

Chain smokers can try chewing basil leaves to get rid of their addiction. These can be more beneficial than nicotine patches, flavored gum or even plain candy to curb the urge. While the juice has a cooling effect on your throat, the chewing will distract you and the antioxidants will repair the damage caused due to years of smoking.

 Treatment of Kidney stones

The juice of basil leaves taken with honey regularly for 6 months will expel kidney stones from the urinary tract.

Relief from Headache

Basil leaves are considered a great medicine for headache. A facial steam of dried basil leaf is effective in alleviating headache. For this purpose, add a tablespoon of dried basil leaves to 2 cups of water in a large pot. Covering your head with towel, carefully lean over the pot and breathe in the steam for 5 to 10 minutes. You can also apply pounded basil leaves mixed in sandalwood paste on your forehead to get relief from heat and headache as well as cooling effect in general.

Treatment of Respiratory Disorders

A decoction of basil leaves with honey and ginger is a natural remedy for respiratory disorders like bronchitis, asthma, cough and cold. A decoction made by boiling basil leaves and cloves in half a liter of water mixed with salt gives immediate relief in case of influenza.

Good for Heart

Basil leaves purify the blood by removing toxins. Basil leaf tea helps in controlling blood pressure. Basil leaves contain an antioxidant eugenol that helps in reducing cholesterol levels and blood glucose levels, thereby reducing the risk of heart attacks and other cardiac diseases.

Cheers!

Hair Benefits of Basil Leaves

Most commonly known as “Tulsi” in India, the basil plant is a leafy herb belonging to the mint family. Different varieties of basil are available in large or dwarf forms containing green, purple or variegated leaves. Some of the varieties of basil like Opal basil, lemon basil, anise basil, clove basil and cinnamon basil taste somewhat like their names.

This plant forms an important part of Indian culture. It is quite common in Hindu households where it is worshipped in the morning and evening. The leaves of this plant are edible and are used as flavoring agents due to their rich fragrance. Being one of the most popular herbs in the garden, it is extensively used in Italy in sauces and other dishes and is a key ingredient in Mediterranean food.

The Greek word for basil is ‘king’ which speaks highly of the qualities of this aromatic herb.  Basil plant, particularly the leaves, has great significance for mankind, not only because of its culinary uses but also due to its medicinal properties. Holy basil leaves have been widely used in Ayurveda since thousands of years. This herb is even mentioned in the “Charaka Samhita”, an ancient Ayurvedic text due to its excellent healing properties. In fact, basil leaves or tulsi leaves are considered as a universal cure for numerous diseases and promote longevity and overall well-being.

Basil leaves are equally beneficial for your hair and can help you get rid of a host of hair problems. The benefits of basil leaves for hair care are as follows.

Prevention of Hair Loss

Hair loss is a common problem which can occur due to itchiness and sweatiness of scalp. You can make a paste of basil leaves and add it to your hair oil. Applying this oil on your scalp will keep your scalp cool, reduce itchiness and promote hair growth by improving circulation in your scalp.

Treatment of Grey Hair

For this purpose, soak dried basil leaves powder and amla powder in water overnight and wash your hair with it after straining it the next morning. This prevents graying of hair as well as hair fall.

Strengthen the Hair Shaft

If you are suffering from brittle hair or hair thinning, you can consider basil leaves as they are effective in strengthening the hair shaft.

Rejuvenate Hair Follicles

Basil leaves help in rejuvenating and producing healthy hair by stimulating the hair follicles.

Prevention of Damage by Radiation

Basil leaves have antioxidant properties. They contain the flavonoids, orientin and vicenin that protect the chromosomes and cell structures from oxidation, thus preventing cell ageing and death and providing protection against radiation damage

Health & Hair Benefits Of Okro

I decided to research more on natural health/hair benefits around us which many of us take for granted. Okro happen to come first on my research list. Enjoy!

Okra (also known as Okro, gumbo, bhindi or Lady's fingers) is a versatile vegetable found around the world.
It is often use for making soups, stews and sauces, but can also be eating raw as a snack.

In Nigeria, it is used for the popular Okra soup and ogbono- okra mixed soup. 

Okra is loaded with vitamins,minerals and dietary fiber and is more than just a food; it is a also a medicine. Here are some of the wonderful health benefits of Okra.

* Okra helps in weight management and it's good for people on a weight loss or fitness journey. This is because 100g of raw okra pods contains 30 calories and also has lots of dietary fibers that gives you a feeling of fullness.

*Okra is great for pregnant women, because it contain folic acid which is needed for the formation of the neural tube of the fetus.

* Okra is a good laxative and aids bowel movement.

* Okra is great for the skin and hair. Cut some okra pods and boil in little water until the juice mucilage begins to come out. Strain out and add a teaspoon of lemon juice. Apply mixture to hair and wash off after 10 minutes. Your hair will feel stronger and have more glow to it.

* Okra helps cure diabetes

* Okra Promotes colon health

* Okra boosts digestion

* Okra relieves cough

* Okra Improves eyesight(vision)

* Okra Helps to cure and prevent Constipation

Aren't these enough reasons to love Okra...well I think it is :) 

Cheers!

Amazing Benefits Of Tangerine Fruit For Health

Tangerines are a specific variant of Mandarin oranges (Citrus Reticulate) which are reddish orange in colour. They belong to the family of Rutaceae and are cultivated mainly in the tropical forests of Southeast Asian provinces. Tangerine fruit trees are smaller in size as compared to orange trees and the fruit has a deep orange colour with a flat shape. It can be peeled easily and is a fibrous fruit nutrient-wise. Its juicy segments have hybrid varieties too like Tangelos, Tangors and Clementines. In the northern hemisphere, peak Tangerine season starts from October and lasts till April.  The fruit is known for its fresh and citrus taste with its low calorie and high nutrient content. The vitamin content in the fruit is the best in its class. Tangerines are also a rich source of vitamin C, folate and beta-carotene. The taste of Tangerine is stronger than orange, it is less sour and much sweeter.

Health Benefits Of Tangerine Fruits:

Rich Antioxidants Prevent Inflammation:

Oranges are naturally a great source of Vitamins for the human body. And so are the Tangerines, with their rich Vitamin C sources providing the perfect antioxidants required for the body. These antioxidants prevent inflammation in the body. They are known to prevent the formation of free radicals that make unnecessary oxidation reactions possible which may not be beneficial for the body.

Fights Skin Diseases & Arthritis: Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis

Heals Cuts & Wounds: They help in healing minor cuts and wounds

Absorbs Iron from Food: They also help to absorb iron from food very easily.

Restricts Cholesterol Absorption: Tangerine consists of fibers like pectin and hemi-cellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity.

Improves Digestion & Prevents Chronic Diseases: The dietary fiber in this fruit also improves digestion that is good for the overall working of the body. Also a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.

High Fiber Content Eases Bowel Movements: The high fiber content also benefits the bowel movement in your body for which it is preferred and suggested by experts.

Cooking /eating tips

For a protein boost, tangerine is used in even fruit salad.

Tangerine juice can be used in noodles and pastas.

You can add the tangerine juice for a refreshing flavor, while baking your cupcake.

Tangerine juice can be used in chicken or fish recipes too.

Tangerines contain the following nutritional count: carbohydrates 26 grams, proteins 1.6 grams, fat 0.6 grams and minerals close to 455 milligrams. Thus Tangerine is a low saturated fat content type which is a good source for Vitamins and has a major portion of its calories coming from natural sugars. Tangerines can be consumed directly or via juices.  Its peel is used for aroma purposes too. Tangerine belongs to a special and rare class of fruits that can be eaten everyday due to its low calorie count and high vitamin content. 

So have you taken a Tangerine today?

Amazing Reasons You Should Be Taken Fish Oil

 Fish oil is loaded in omega-3 fatty acids.  Omega 3′s are important to ordinary progression and growth.

The human body is incapable to create omega 3 fatty acids, for that reason, it is important that we get them through diet and supplements.

 One of the numerous benefits of fish oil is improved protein synthesis.

Omega-3 supplements has an essential role in health and effectiveness during life. These nutrients are most frequently affiliated with heart wellness, but they do much more than that.

9 Reasons To Take Fish Oil

The following are 9 essential benefits omega-3 play in the health of the young, old and every person in between.

1. Improved Protein Synthesis

Omega-3s are well-recognized for their results on inflammation and heart well being, but they basically have a highly effective effect on increasing protein synthesis, one of the key elements in muscle development.

This muscle-stimulating impact happens when combined with amino acid or protein intake, not when taken alone. Actually, research has shown that protein synthesis can be improved by 30% when omega-3s are put together with an adequate amount of protein or amino acids, in comparison to amino acids or protein by itself.

2. Reduced Protein Breakdown

Muscle development is a result of growing protein synthesis and/or reducing protein breakdown. The control of protein breakdown is managed by a unique process than protein synthesis, and proof shows omega-3, particularly EPA, minimizes protein breakdown. Basically, EPA plays two exclusive roles in muscle growth. It promotes protein synthesis and decreases protein breakdown by acting on absolutely different mechanisms in muscle metabolism.

3. Improved Immune Function

It’s a huge mistake when you get sidelined from your coaching and nourishment program since you are sick. This is a different area fish oil can play an essential role in exercise and performance. It’s been shown to assist the performance of white blood cells which are essential cells in your immune system.

4. Improved Insulin Sensitivity

Excessive body fat, or adipose tissue, interrupts the body’s capability to manage blood sugar and maintain insulin sensitivity in muscle and fat tissue. Consumption of omega-3 has been shown to improve insulin sensitivity, but the systems by which it occurs are still being uncovered.

5. Enhanced Nutrient Distribution to Cells

Higher consumption of omega-3 basically change the structure of the cell membrane. A higher amount of omega-3 in the cell membrane permits for a simpler flow of vitamins and minerals in and out of the cell. The portion of omega-3 in the cell membrane can simply be assessed through a finger stick blood test.

6. Improved Metabolic Rate

The potential for omega-3 to enhance metabolism is more theoretical than verified at this point. Nevertheless, as a cell’s health enhances, due to the increased nutrient distribution mentioned above, the thought is that it may permit for an improved metabolic rate.

7. Lowered Inflammation

Omega-3 are most well-known for their heart health advantages. Their heart health gains are most relevant to the impact of omega-3 on inflammation.  When high quality fish oil is taken at effective dosages, they have a important effect on the body’s inflammatory reaction.

8. Minimized Triglyceride Amounts

EPA has been proven to support reduced triglyceride levels. That’s in fact how Lovaza, the pharmaceutical fish oil, turned to be a prescription medication. There actually is not anything unique about it. It’s a high-quality, high-concentration fish oil that was produced to treat a particular condition.

If you do have enhanced triglycerides, or you have a family member who isn't prepared to make dietary changes, supplementing with fish oil can help enhance his or her lipid profile rapidly. Obviously, a reduced-carbohydrate, low-sugar diet will shed triglyceride amounts the fastest.

9. Superior Brain Health

DHA seems to play an essential role in brain health in the course of life. DHA is transferred from the mother to her unborn infant, and is essential for the producing of brain. Many research have shown large differences in afterwards development when evaluating babies born from mothers who took  fish oilsupplements and those who did not.

How much to consume?

One gram of fish oil each day is far better than nothing, but most likely won’t lead to important health improvements. In spite of this, the upper end of consumption is still to be decided. Many medical agencies remain careful about how much to suggest, while those in the fitness community have a tendency to be more ample with advice.
If you look for a response to this concern, you’ll see amounts from 1 gram per day, to 1 gram % body fat per day. To realize what’s best for you,It is  suggested you working with an experienced professional.
Keep in mind that many food products declare high in omega-3 but the main omega-3 fatty acid they include is ALA. A very small amount of ALA is transformed to EPA, and even much less to DHA. Vegetarians must be aware that they can simply lose out on the brain health benefits of DHA by staying away from fish oil and depending only on plant-based ALA for their omega-3 intake.

Health Benefits of Oregano Oil

 

Oregano Essential Oil health benefits can be linked to its qualities as an anti-viral, anti-bacterial, anti-fungal, anti-parasitic, anti-oxidant, anti-inflammatory, digestive and anti-allergenic compound.

The dis-infectant and antibacterial qualities of oregano essential oil were first known in ancient Greece where they were frequently used for healing microbial infections on the skin or in injuries, and it was also used to shield food from bacteria. It is a plant indigenous to higher altitudes and generally grows in the mountains.

The Essential Oil of Oregano is taken out through steam distillation of fresh oregano leaves.

Along with being well known for its anti-microbial qualities, oregano oil has many other therapeutic properties as well. It is usually used in one of three ways, often aromatically, which is the most preferred since the introduction of aromatherapy’s extensive use in recent years. You can also use it on top of the skin, or by means of a carrier oil like coconut oil. Last but not least, you can consume it in very small quantities as a nutritional supplement, normally when diluted in honey or some other non-dairy drinks.

Oregano Essential Oil Health Benefits

 

Anti-viral: 

Oregano essential oil offers protection against viral infections. This indicates that it fortifies your immunity from colds, mumps, measles, pox and other issues created by viruses. This increase to the immune system also aids to guard against dangerous viral infections and even certain auto-immune disorders. Oregano essential oil promotes the production and performance of white blood cells, the body’s main line of immunity.

Anti-bacterial: 

Just as it defends you against viral infections, oregano oil shields you from bacterial infections as well. This provides you an additional level of protection against most bacterial illnesses, such as infections in the colon and urinary system, in addition to typhoid, cholera, sores, skin bacterial infections and short-term problems like food poisoning. Also, the anti-bacterial results of oregano don’t have an inhibitory influence on the healthy, essential flora in your intestines and stomach, so you don’t endure from the sick results of being undefended!

Anti-fungal: 

Germs, harmful bacteria, fungi and protozoa are the four agents which are accountable for communicable and contagious diseases. Out of these, fungi are liable for some of the most terrifying and lethal infections, both internal and external. They can lead to ugly, agonizing, and even fatal infections in the ear, nose and throat, which, if not dealt with early, may get to the brain and prove lethal. Many skin infections are also triggered by these fungi. Oregano Oil, if used consistently, either internally or externally, can successfully protect the body from many of these fungal infections.

Antioxidant: 

This quality turns out to be one of the most recognized features of oregano essential oil, due to the fact it defends you from the damages done to the body by free radicals, and it neutralizes the free radicals, while fixing the damage already done. This decelerates the aging process and shields against specific cancers, macular degeneration, degeneration of muscle due to getting older, wrinkles, loss of vision and hearing, nervous conditions and many such illnesses related to early aging and the consequences of free radicals. More particularly, oregano essential oil has phenols, a highly effective form of anti-oxidant that pretty much scours the body and removes those free radicals that lead to disease.

Anti-inflammatory: 

This oil is good on relaxing many kinds of inflammation, internal or external, induced by a wide range of reasons. When this oil is used topically, it can minimize redness and itchiness to the applied area, and it can alleviate topical pain that might be related to arthritis or injury. When taken, it has much the same impact, although it is distribute throughout the body, so will not actually relieve pain and discomfort as rapidly.

Anti-parasitic: 

Many kinds of parasites, such as worms, tape worms, head lice, bed bugs, mosquitoes, and fleas and other insects, can live within or outside the body of a human. These harmful bacteria use the human body as a supply of food, and as a vessel or carrier of communicable illnesses. Oregano Essential Oil, when consumed, can remove intestinal worms, and when it is employed externally, it successfully keeps away head lice, bed bugs, nasty flying bugs, and fleas and other insects, so it is not unusual to find oregano essential oil as a part of organic bug sprays and repellents.

Anti-allergenic: 

This is a different side of the sedative and anti-inflammatory qualities of Oregano Essential Oil. Allergies are hyper-responses of the body towards exterior stimuli. Oregano Oil, being sedative in characteristics, calms down this hyper-sensitivity and is recognized to give comfort from allergy symptoms. From its anti-inflammatory property, the intensity of an allergic reaction can be lowered, which is particularly essential for serious allergic reactions like anaphylactic shock, or inflammation of the throat.

Digestive: 

Oregano essential oil encourages digestion by improving the release of digestive juices, and it also improves nutrient digestibility and enzymes which help in ingesting food. This can enhance your typical level of health by increasing the nutrients you get from food!

Emenagogue: 

This oil is also valuable for controlling menstruation and postponing the onset of menopause. Those who are enduring from clogged menses may also find comfort from using oregano essential oil. As an emenagogue, a woman can reduce her signs of oncoming menopause, such as mood balance and hormonal shifts due to the fact of the hormonal control quality of oregano essential oil.

Respiratory Conditions: 

Oregano essential oil can behave as an expectorant, which will relax or help remove the unpleasant build ups of mucus and phlegm in the respiratory tracts and sinuses, but it is also a relaxing balm for infected lungs and the throat, which frequently induce coughing fits. Consequently, oregano essential both prevents and cure symptoms of respiratory conditions.

Other Benefits Of Oregano Essential Oil: 

Oregano essential oil has been proven to help cure Psoriasis, Eczema, Athlete’s foot, flu and other contagious ailments. Moreover, it can be used to treat microbial infections like E-Coli, Giardiasis and food poisoning. It reduces congestion, and a number of studies expose that it is as highly effective a painkiller as the most well known options on the market, with the added advantage that it works without the powerful side effects.

Caution: 
Oregano essential oil can cause itchiness of the skin and mucus membrane if taken in high levels or dosages. Pregnant women should stay away from using it, and it is a great idea to consult with your doctor in advance of adding it in any important way to your diet. Due to its common stimulation and regulation of the hormones, it can most likely result in a losing the unborn baby if the hormone to induce periods is triggered.

What are Organic Beauty Oil?

Organic beauty oils in this reviving skin solution are harmonizing for all skin kinds and traditionally recognized for their capability to sculpt, stable and cure skin cell tissues. Its cleaning, hydrating and tonic qualities make organic beauty oils solution for body and face an outstanding alternative for smoothing and conditioning wrinkles and facial lines. Organic beauty oils are particularly helpful for diminishing old marks. Just a couple of drops carefully applied to target spots of your skin is all that's required to enhance and rejuvenate your skin cells, in addition to enhance cellular balance and restoration of your skin cell tissue.

Beauty organic oil's healthy measures makes it a beneficial improvement to most facial and skin care treatments. it can be used on it's own, or by adding a drop to your preferred facial moisturizer or night cream to boost your results. After using your beauty oil refreshing synergy blend consistently for a quick period of time your skin will have a distinct and radiantly nutritious glow. 

Aromatherapy is nature's treatment in its finest and most vital form. Aromatic Oils are the spirit of a plant. Even a drop or two can create considerable results for your body, intellect and soul. Effectively applied organic beauty oils are an organic, risk-free and successful way to improve your health and well-being and may deliver satisfying results where other solutions have been unsuccessful.

Organic Beauty Oils

They are essential oils that aim to help enhance skin, hair and nails with a mixture of multiple essential oil.

As well as looking after the surface of your skin by implementing healthy skin care, the essential to nutritious, glowing skin can be found in offering the important nutrition that it requires to replenish, manage and restore. organic beauty oils have nourishing acids, necessary nutrients and anti-oxidants that the skin demands to renew itself.

One of the many Beauty Organic Oils is the Botanical Beauty Organic RoseHip Oil is rich in important fatty acids, vitamins and minerals. It has organic antioxidant qualities and is a little bit astringent. Organic Rosehip Oil has been proven to aid enhance skin firmness, replenish skin cells, slow down early aging, minimize the development of wrinkles, and marks.

Cheers!

Home Remedies for Stretch Marks – Now No Ugly Notch

The lines appearing on the surface of the skin often with a tinge of off- colour mark. Predominantly the stretch marks sprout up on the abdominal walls but it’s not a compulsion it may underlay on your thighs, breasts and buttocks too. But this is not the end of the storyline. It may canopy your entire body. Scared? I guess yes.

Pregnancy is the key reason behind these ugly stretch marks but other reason like weight gain, stress or genetic factors are also the factors responsible for these unwanted marks on your skin surface.  So here are home remedies for stretch marks to get rid of these marks in a natural way.

Potato juice is enriched with essential minerals and vitamins which rapids up the process of restoring the new body skin cells along with the promotion of growth and skin health. All you need to do is-

1. Slice down the potato into several pieces.
2. Gently massage the area engulfed by the stretch marks with the potato slices but remember to rub of the skin properly so that the liquid from potato envelops the affected skin area.
3. Leave it as it is for a while till it dries then rinse it off with mild warm water.

Potato juice is among the best home remedies for stretch marks its rich composition speaks so!

Sugar – A Sweet Remedy for Stretch Marks

White sugar is something efficacious for treating the stretch marks. It serves as an exfoliating agent for your skin full of marks.

1. Prepare a mixture of raw white sugar and rich almond oil and shake it well with a few lemon juice drops. Apply this vital composition on the areas of stretch marks.
2. Massage that particular skin area with this mixture for a time period of 10 minutes before bathing.
3. Practise this for a month and witness the outstanding results of one of the home remedies for stretch marks.

Aloe Vera- Herbal Treatment for Stretch Marks

Aloe Vera is the most common remedies for several skin problems.  It is comprised of vital nutrients and compounds which can pacify your burnt skin. On the other hand its cooling and healing properties are one the home remedies for stretch marks which works indeed.

Ways of application

1. A gentle massage with the aloe Vera gel is propitious for getting rid of stretch marks.
2. In order to augment the vitality of the aloe Vera gel blend it well with the oil of 10 capsules of vitamin E and 5 capsules of vitamin A. Massage properly with this herbal and medicinal mixture till it is entirely soaked up by your skin.

Water- Cool Down the Unwanted Marks

Hydration is a pivotal process for your body. So it’s necessary to timely hydrate your body in order to keep the skin problems on the bay. It not only detoxifies your skin by reaching the skin pores but it also nourishes your skin which prevent the stretch marks on your body. Thus water is one of the best home remedies for stretch marks.

 

Enjoy!

Dark Inner Thighs Home Remedies

Dark inner thighs can be a matter of embarrassment and depression for you. You may possess a fair skin tone all around but alas except your thighs.

It restricts you from wearing some short attire and makes you gloomy. You went on with every cream or lotion but sorry it didn't help you out. So here are home remedies for dark inner thighs;

Coconut and Lemon Juice Combo

It is a well known fact that coconut has many benefits on your body. And lightening your skin tone is predominant among them. The blend of coconut oil and lemon serves as a natural Moiturizer which bleaches up your dark inner thighs giving way to lighter and brighter skin tone of your dark inner thighs for the highly pigmented skin. Apart from that coconut is propitious for itchy skin as well.

A Pack Of Lemon And Curd

This is really among the helpful home remedies for dark inner thighs. This pack helps to polish down your skin tone along with the kiss is moiturization to keep it baby soft as well. Lemon leverages acidic properties to the pack which is vital for whitening of your dull and hyper pigmented skin. In addendum it's a great idea to supplement this pack with a little of gram flour and a pinch of turmeric powder in order to vitalize the skin lightening process and it also serves as an antiseptic for your skin which keeps infections away.

Trio Pack Of Sugar, Honey And Lemon

This pack efficaciously brightens off your skin by peeling of the dead skin cells. The goodness of honey lies behind its ability to promote the health of your sensitive skin of the dark inner thighs. Sugar acts as an exfoliating agent for your dark skin while the lemon extracts boosts up the bleaching process and lowers down the pigmentation in the applied skin area.

Sandalwood, Cucumber And Lemon Pack - For Alluring Skin

The pack of cucumber, sandalwood and lemon pacifies the dark skin and calms the tender skin therein. Lemon leverages the essential acidity to the pack which makes this pack as one of the best home remedies for dark inner thighs.

Almond Oil, Milk, Lemon and Honey pack - an Effective Tetralogy

Almond oil constitutes essential vitamin E which is a moisturizing and lightening agent for the skin. This pack is one of the most effective home remedies for dark inner thighs. The amalgam of milk and honey adds up the anti bacterial and skin smoothening nature to this pack. Whereas lemon acts as a bleaching agent which exfoliates the dark pigmented skin and makes your skin shine.

Oatmeal Lemon Juice and Curd - Lotion as A Potion

Oatmeal is great for the digestive track. But it's beneficence does not meet up end here. It is an anti-darkening agent along with its mild exfoliating properties makes it as the most effective home remedies for dark inner thighs. 

Cheers!

Nutritional Value Of Moringa

The most amazing fact about moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a gist of the nutritional value of this wonderful plant.

Nutrient	Dried leaves	Fresh leaves
Vitamin A	6.78 mg	18.9 mg
Thiamin (B1)	0.06 mg	2.64 mg
Riboflavin (B2)	0.05 mg	20.5 mg
Niacin (B3)	0.8 mg	8.2 mg
Vitamin C	220 mg	17.3 mg
Calcium	440 mg	2,003 mg
Calories	92 cal	205 cal
Carbohydrates	12.5 g	38.2 g
Copper	0.07 mg	0.57 mg
Fat	1.70 g	2.3 g
Fiber	0.90 g	19.2 g
Iron	0.85 mg	28.2 mg
Magnesium	42 mg	368 mg
Phosphorus	70 mg	204 mg
Potassium	259 mg	1,324 mg
Protein	6.70 g	27.1g
Zinc	0.16 mg	3.29 mg

Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of moringa contain seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.

Moringa leaves compared to common foods

Values per 100gm. edible portion

Nutrient	Moringa Leaves	Other Foods
Vitamin A	6780 mcg	Carrots: 1890 mcg
Vitamin C	220 mg	Oranges: 30 mg
Calcium	440 mg	Cow’s milk: 120 mg
Potassium	259 mg	Bananas: 88 mg
Protein	6.7 gm	Cow’s milk: 3.2 gm

In addition to these nutrients, moringa leaves contains all the essential amino acids needed for growth and development of the body.

Amino Acid Content of Moringa Leaves:

All values are per 100 grams of edible portion.

Fresh Leaves Dried Leaves.

Nutrient	Dried leaves	Fresh leaves
Arginine	406.6 mg	1,325 mg
Histidine	149.8 mg	613 mg
Isoleucine	299.6 mg	825 mg
Leucine	492.2 mg	1,950 mg
Lysine	342.4 mg	1,325 mg
Methionine	117.7 mg	350 mg
Phenylalinine	310.3 mg	1,388 mg
Threonine	117.7 mg	1,188 mg
Tryptophan	107 mg	425 mg
Valine	374.5 mg	1,063 mg

 

Looking at the benefits of Moringa , it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.