Healthy hair and beautiful skin often
begins inside and radiates outward. A healthy diet is important which means
eating good food. Fruits and vegetables should be a larger part of your daily
diet. Fried food items should be reduced. Drink at least eight cups of water in
a day instead of alcoholic and caffeinated beverages. Exercise is good
component of skin care. Regular exercise keeps the skin toned and makes you
feel good. Engage
in activities like biking, walking, jogging and swimming.
Using moisturizers should
be a must. Darker skin tends to appear ashy when it is not well lubricated. Creams
and lotions are applied after showering when is slightly damp. For the face, it
is best to use a separate moisturizer made specifically for your facial needs. A
facial cleanser should be used in the morning and at night to wash off
cosmetics and day grime. Dry skin tends to do better with non soapy cleansers
since soap can be even more drying.
Black hair needs
protection from the damaging rays of the sun, so does the skin. Make sure to
use Shea Butter for your hair and
sunscreen daily year round, to prevent hair breakage, wrinkles and skin cancer.
Weaving wide brimmed hats while going outside will shade the face from the sun.
Black skin is more prone to developing keloids as a result. Keloids are scar
tissue caused by trauma or surgical incisions. It is important to treat the
acne gently. Washing too vigorously and handling roughly will only make the
problem worse. You have to find a cleanser and moisturizer made specifically
for your skin’s need.
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